Journal
The Art of Deep Listening
I write here, integrating my various experiences from the fields of yoga, creative business, and academia, to inspire a reimagining of how we can create lives and systems that harmonize personal well-being with collective, sustainable transformation. With certifications in Kundalini and Vinyasa Yoga, a Master’s degree in Management, Communication & IT, and having founded my first purpose-driven design business at age 25, I bring a versatile, holistic perspective to the conversation. I am of the idea that much of the solutions to the challenges we currently face are a matter of mindfulness. Tune in listen deeply, often times the answers are within.
Cultivating Awe as a Key to Well-being
Awe has the power to shift our perspective, dissolve self-focus, and reconnect us to wonder—discover how awe is the common ground of creativity, nature, yoga, and spirituality with the power to positively effect our well-being
A Mindful Path to Systems Change: The IDGs
Have you heard about the IDGs — the Inner Development Goals? The IDGs are an initiative that promote mindfulness, to look inward, nurturing personal qualities and skills as a foundation for a more sustainable and compassionate world.
Paths to Mindful Entrepreneurship
In June 2024, I was part of a pioneering congress on mindful and holistic ways of doing business and coming together, organized by KU Kreatives Unternehmertum (Creative Entrepreneurship).
My Yoga Journey
From Self-Optimization to Self-Knowledge — This is the story of how yoga came into my life, how my practice and my approach transformed over the years, and formed my personal teaching style, Kundalini Flow Yoga.
Suuniai — Why deep Listening
Learn why establishing a yoga or mindfulness routine is fundamental for your well-being and thriving in the noisy, often overwhelming digital age.